Thursday, July 27th 2023

WARM UP

Tabata Machine x 3 Minutes

right into

Coach Led Hip Flow

-Kang Squats

-90/90s

-Glute Bridges

-Spiderman Lunges

-Figure 4 Rotations

-Squat Rotations

then,

10/10 Leg Swings Fwd/Bwd

10/10 Leg Swings Across the body

PRIMER

200m Run

:30 Plank

10 Lunges

:30 Superman

SWEAT DAY!!!

3 Rounds For Time:

600m Run

200m Sled Drag

25/20 Cal Machine of Choice

200m Odd Object Carry (sandbag/Dball/stone etc)

*been a hard week, looking for a steady mover trying to find consistent paces and avoid giant heart rate spikes.