Thursday, July 6th 2022

WARM UP

100m Jog

Dynamic Line Stretches Led by coach

10 Cal Machine

SWEAT DAY!!!

Performed at 60% intensity

1 Mile Run

right into

3 Rounds

60/45 Cal Machine

30 KB Swings (any weight)

15 Burpees

35 Minute Cap

RECOVERY

Coach Led Mobility!!