Thursday, June 13th 2024

WARM UP

Coach Led Banded Stretching

-3 Way Hamstring

-Quad Stretch

-Hip Banded Distractions on Rig

-Lat/Front Rack

-Hand Cuff

then,

10 Banded Good Mornings

10 Burpees

SWEAT DAY!!!

4 Rounds For Completion

:90 Echo Bike

:90 American KB Swings

:90 Row Erg

:90 Bodyweight Step Ups

:90 Ski Erg

:90 Ab Mat or GHD Sit-Ups

* no score today

* looking to find a sustainable pace and not stop moving for the full workout