Thursday, June 1st 2023

WARM UP

Tabata on Machine of Choice x 3 Minutes

right into

3 Rounds

-100m Run

-10 Dead Bugs

-10/10 SL Glute Bridges

then,

Primer

200m Farmer Carry with Heavy DB/KB (you should have to break for sure)

SWEAT DAY!!!!

5 Rounds For Time:

400m Run

30 American KB Swings (medium weight, think 2 Sets)

20/16 Cal Machine

FINISHER

3 Sets

1:00 Plank

15 V-Ups