Thursday, June 27th 2024

SWEAT DAY!!!

0:00 – 6:00

AMRAP 6

5/5 Spiderman Rotations

15 Sit-Ups

:30/:30 Side Plank

10 Air Squats

*move through at Warm Up Pace

6:00-7:00 Rest

7:00 – 37:00

Every 10 Minutes x 3 Sets

9 Minute AMRAP:

3x

21 KB Swings

15 Jump Squats

9 Burpees

into Max Cal Machine in remaining time

37:00-40:00 Rest

40:00 – 47:00

7 Minute AMRAP

12 DB Bicep Curls

12 DB Strict Press

24 DB Russian Twists

*little beach body work to finish the day

*score for day is cals in middle section