Thursday, June 29th 2023

WARM UP

Machine Tabata x 3 Minutes

Movement/Mobility

-1:00 Coach Stretch/Side

-1:00 Hold in the bottom of Squat (use rig if needed)

-10/10 Leg Swings Fwd/Bwd

into

2 Sets

:30 Hollow Hold

10 V-Ups

:30 Low Plank

10 Situps

:30 Rest

SWEAT DAY!!

Every 5 Minutes x 7 Sets

-100m Farmer Carry (heavy KBs)

-16 Single Arm Devils Press (moderate DB)

-Max Cal Machine in remainder of window

*no rest between rounds

*score is total number of cals accumulated