Thursday, June 30th 2022

WARM UP

5-7 Minutes Foam Rolling with Coach

2 Sets

-200m Run

-15 Banded Good Mornings

-10 Kang Squats

SWEAT DAY!!!

400m Run or 500m Row

into

3 Rounds

-25 Air Squats

-100m Farmer Carry

-25 Weighted Sit-Ups

then

400m Run or 500m Row

3 Rounds

-25 BW Lunges

-100m OH SA KB Carry

-25 V-Ups

into

400m Run or 500m Row

RECOVERY

Coach Led Mobility