Thursday, June 8th 2023

WARM UP

3 rounds

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

right into

2 Sets

:20 Calf Raises

:20 Single Unders

:20 Crossover Single Unders/Practice

then

10 Walking Lunges

5/5 Reach Throughs

10 Overhead WB Walking Lunges

SWEAT DAY!!!

30 Minute AMRAP:

300m Wallball Carry (hold however)

30 OH Wallball Walking Lunges

90 Crossover Single Unders

100m Farmer Carry (heavy)