Thursday, March 14th 2024

WARM UP

Tabata Row x 6 Sets

then,

-Banded Handcuff

-Banded Shoulder Distractions

-Banded Lat Stretch

then,

25′ Walking lunge w/ twist

25′ Reverse Lunge w/ twist

25′ Tin Soldiers

25′ Burpee Broad Jumps

SWEAT DAY!!!

For Time :

2x

16/12 cal row/ski

16 V-ups or Ab Mat Sit Ups

+

3x

16/12 cal row/ski

16 V-ups or Ab Mat Sit Ups

16 Burpees

+

4x

16/12 cal row/ski

16 V-ups or Ab Mat Sit Ups

16 Burpees

16 DB Bench Press