Thursday, March 16th 2023

WARM UP

1:00 Machine

10 Air Squats

10 Spiderman Lunges

10 Tin Soldiers

1:00 Machine

Coach Led Banded Hip Distractions on Rig

SWEAT DAY!!!

2 Rounds For Time:

25/20 Cal Machine

50 Air Squats

25/20 Cal Machine

50 KB Swings

25/20 Cal Machine

50 Ab Mat Sit Ups

25/20 Cal Machine

500′ Farmer Carry (50′ segments)

*goal is to move steady on this one. See how consistent you can keep your machine pace through the whole workout.

35 Minute Time Cap