Thursday, March 21st 2024

WARM UP

2 Rounds

15/12 Cal Row or Bike
:30 Plank

10 Box Step Ups

then,

*grab rope
30 Single Unders

3 Burpees

15 Double Unders

3 Burpees

SWEAT DAY!!!

20 Minute AMRAP:

20 Sit Ups

25 American KB Swings

30 Double Unders

40/30 Cal Row

rest 2:00

20 Minute AMRAP:

40/30 Cal Bike

30 Double Unders

20 Box Step Ups

10 Burpees