Thursday, March 2nd 2023

WARM UP

2 Sets

:45 On Each Stations/:15 Transition

-Sorensen hold

-SL Ski Erg

-Walking Lunges

then,

15 Prone Snow Angels

20 Plank Shoulder Taps

1:00 Squat Hold

SWEAT DAY!!!!

From 0:00-20:00

-Move Steady-

20/15 Cal Machine Of Choice

20 Wallballs

400′ Shuttle Run

:60 Plank

rest 2:00

@ 22:00

For Time

4 Sets

18/12 Cal Bike/Ski Sprint

Rest :90 b/w Sets

FINISHER

80 Single Leg V-Ups or Sit ups