Thursday, March 30th 2023

WARM UP

20/20x single leg calf raises

20x tibilias raises

50′ A skips

50′ Tin Soldiers

50′ Walking Lunges

50′ High Knees

into

300m Jog

then,

15/12 Cals on Machine Choice

SWEAT DAY!!!!

32 Minute AMRAP:

100m Run (10 reps)

15 V-Ups

10 Cals on Machine of Choice

200m Run (20 reps)

15 V-Ups

20 Cals

300m Run (30 reps)

15 V-Ups

30 Cals

400m Run (40 reps)

15 V-Ups

40 Cals

When you complete 40 Cals start back at the 100m Run

FINISHER

Coach Led Core Finisher