Thursday, March 9th 2023

WARM UP

EMOM x 6

:40 Ski Erg

:40 Shuttle Runs

:40 Plank

then,

1:00 side lying t-spine rotation

1:00 pigeon

:30 Puppy Dog (hands on PVC)

1:00 SQ hold

20x PVC pass throughs

SWEAT DAY!!!

4 Rounds

From 0:00 to 2:00

Max Cal Machine

From 2:00 to 3:00

Max Barbell Strict Press

From 3:00-4:00

Max Rep V-Ups

From 4:00-5:00

Max Shuttle Runs (25ft)

From 5:00-6:00

Max Slam Balls

Rest 2:00 and Repeat

Score is Total Reps

FINIHSER

Tabata x 4 Minutes

-Bar Hang

rest 1:00

Max Bar Hang