Thursday, May 25th 2023

WARM UP

3 Sets

1:00 Machine

:30 Sorenson Hold

:30 Hollow Hold

right into

-Couch Stretch

-Figure 4 on Wall

-Scorpions

-SL Glute Bridges

SWEAT DAY!!!

EMOM x 30 Minutes

-Max Cal Machine in :40

-Max Rep GHDSU or V-Ups in :40

-Max Rep American KB Swings in :40

-Max Distance Sandbag/DBall Carry in :40

-Max Slam Balls in :40

*Score is total Reps combined

*Every 25′ is a rep for sandbag carry