Thursday, November 10th 2022

WARM UP

2 Sets

1:00 Machine of Choice

10 Russian KB Swings

10 Crunches

Sweat Day!!!

30 Minute AMRAP:

60 Double Unders or Heavy Rope Singles

60 Cal Machine of Choice

40 American KB Swings

40 Sit-Ups

20 Empty Barbell Strict Press

20 Empty Barbell Bent Over Rows

FINISHER!!

Coaches Choice of Abs!