Thursday, November 3rd 2022

WARM UP

Coach Led Foam Roll

then,

3 Sets

:45 Machine

-3 “Lunge Matrix” Each Leg

-6/6 DB Strict Press

SWEAT DAY

4 Sets

4:00 On/1:00 Off

-100′ SA DB OH Walking Lunge

-20 Push-Ups

-30 Air Squats

-Max Cal Machine in Remainder of 4:00 Window

*score is cals added up across 4 Rounds

rest 3:00

Then Coach Led “Legendary Abs”