Thursday, October 13th 2022

WARM UP

3 Minutes on Machine

(:30 Easy, :20 Mod, :10 Hard)

then,

2 Sets

-10 Crunches

-10 Glute Bridges (feet on box)

-5 Kang Squats

then,

Coach Led Box Stretching

SWEAT DAY!!!

For Time:

100 Ab Mat Sit Ups

90 Calories on Machine of Choice

80 SL V-Ups

70 Calories

60 DB Box Step Ups

50 Calories

40 DB Snatches

30 Calories

20 SA Devils Press

10 Calories

*choose any weight DB

35 Minute Time Cap