Thursday, October 27th 2022

WARM UP

3:00 Machine (:30 easy/:20 Mod/:10 Easy)

then,

2 Sets

-5 Kang Squats

-10 D-ball G2OH

-5 Push-Ups

SWEAT DAY!!!

20 Minute AMRAP

5-10-15-20 etc…

-Slam Balls

-Burpees

-Machine Cals

rest 3:00

21-15-9

Row/Ski Cals

DB Floor Press

right into

9-15-21

Push Ups

Barbell Curls