Thursday, September 15th 2022

WARM UP

Coach Led Box/Banded Stretching

into

2 Rounds

-20 Pogo Jumps

-10 Banded Good Mornings

-10 Step Ups

-10 Crunches

SWEAT DAY

7 Minute AMRAP:

-12 Box Jump Overs

-12 American KB Swings

-12 Ab Mat Sit Ups

-15/12 Cal Bike

rest 1 Minute

7 Minute AMRAP:

-12 Single DB Box Step Ups

-12 H2H KB Swings

-12 V-Ups/SL V-Ups

-15/12 Cal Row/Ski

rest 1 Minute

And Repeat 🙂

RECOVERY

Foam roll in the remainder of class to cool down