Tuesday, April 4th 2023

WARM UP

3x @ increasing intensity

12/9 cal bike

:30 wall sit

MOVEMENT

Partner 1 on CrossOver

Partner 2 on MOBILITY

:30 lizard stretch + rotation

:30 pigeon

:30 childs pose

:30 thread the needle

PRIMER

1x

:30 Bar hang

10 Scap Pull ups

10 Kip Swings

10 shoulder taps

10 pushups

STRENGTH

E2M x 5

2 Bench Press @ 74-90%

@ 10:00

1 Bench Press – no heavier than 93%

GET FIT

AMRAP – 12

3 Deadlift (275/185)

6 Box Jump over @ 24/20″

9 TTB