Tuesday, August 8th 2023

WARM UP – Slamball

-10 Slamballs

-10 Thursters w/ Ball

-10 Wallballs w/ Wall

-10 Slamballs

MOVEMENT/MOBILITY – pull up bar

15 air squats

10 push ups

15 jump squats

15 anterior tib raises leaning on rig

15 calf raises

:20 calf stretch / side

:20 overhead tricep stretch on rig / side

:20 turnback stretch / side

:20 pigeon on rig / side

:20 single leg candle on rig (hamstring stretch) / side

:10 hanging hollow hold + :10 hanging arch hold

5x TTB

PRIMER – barbell

5 Muscle Cleans

5 Strict Press

5 Clean and Jerks

GYMNASTICS

Gymnastic Strength

4 Sets

5-10 Strict Chin-Ups

5-10 Strict HSPUs or DB Z Press

Rest 1:00

CROSSFIT GAMES WOROUT

“Pig Chipper Variation”

-10 Clean and Jerks (165/115)

-15 C2B

-30 Toes to Bar

-60 Wallballs (20/14) (10’/9′)

-30 Toes to Bar

-15 C2B

-10 Clean and Jerks