Tuesday, December 27th 2022

WARM UP

2 Sets

:30 Step Ups

:30 Hollow Hold

:30 H2H Swings

:30 Sumo Squats w. Pause

Coach Led KB Snatch Tech

into

Hip Circle

-Good Mornings

-Quarter Squat ISO

-Lateral Leg Raise

-Glute Bridges

Build to Deadlift Weight

STRENGTH

E2M x 5 5,4,3,3,3 Deadlift

– must be TnG @ 70%

and build to a heavy Triple

GET FIT

3 Sets

AMRAP – 4

25 Box jump over (24″/20″)

20 KB Snatch @ 53/35# (10/10)

Max Cal Bike in Remainder

2:00 rest b/t sets