Tuesday, February 21st 2023

WARM UP

400m Easy Jog

:40 Active Hang

2 Sets

-10 Banded Pull Aparts

-10 Banded Strict Press

-10 Reverse Lunges

Strict Press Warm Up and Build to Starting Weight

STRENGTH

5x

5 Strict Press (from floor)

6-8 Strict Chest to bar PU – CHIN UP GRIP

2:00 rest b/t sets

*build in weight

METCON

3 Sets

200m Run

right into

16-12-8 DB Lunges (50/35)

*35 Double Unders

after each set

right into

200m Run

2:00 rest b/t

Score is total time