Workout of the day

Workout of the day

Tuesday, February 7th 2023


:90 Bike or Ski


:30/:30 SL Wall Sit


2 Sets

5 Front Squats

10 Kip Swings

30 Single Unders

Build to Hang Squat Clean Weight and Barbell Cycling Drills

GET FIT and Strong

16 Minute AMRAP:

4 Hang Squat Cleans (165/115)

8 Toes to Bar

32 Double Unders

Rest 2 Minutes

In 10 Minutes Build to a 3 RM Back Squat

*score is rounds plus reps and Heaviest successful Set

  Back to Blog