Tuesday, January 30th 2023

WARM UP

Coach Led Warm Up and Metcon Set Up

METCON

For Time:

50 Wall balls (20/14)

30 DB Snatch @ 70/50#

50 Wall balls

right into

4:00 rest – must complete 35/30 cal row

6x

8 Hang Squat Clean @ 115/85

8 TTB

4:00 rest – must complete 35/30 cal row

30min CAP