Tuesday, January 3rd 2023

WARM UP

2 Sets

:45 Bike

:20/:20 SL Wall Sit

:10 HS Hold

5/5 SL Controlled Step Down

Coach Led Wrist Mobility and Pistol Progressions

after Strength

Power Snatch and Box Jump Over Warm Up

STRENGTH

4 Sets

8/8 DB Bulgarian Split Squats or Pistol Squats

right into

50′ HS Walk or 20 Shoulder Taps or :20 HS Hold rest

:60

GET FIT

AMRAP – 20

12 Power Snatch @ 75/55#

14 Box Jump Overs @ 24/20″

16/12 Cal Bike

:60 rest b/t