Tuesday, March 28th 2023

WARM UP

2x

100 Single Unders

10 Wall Squats

25’/25″ Lateral Plank Walk

MOVEMENT

– glute band around ankles

15/15x hip extension 1

5/15x hip abduction

10/10 Lateral steps

5 tempo air squats :03 down, :03 pause

Build to Starting Squat Weight

STRENGTH

E2M x 5

3 Front Squat @ 72-88%

@ 10:00

1 Front Squat – no heavier than 91%

*top triple should be last weeks single

METCON

8x

7 Thrusters (95/65)

25 Double Under

7 TTB

:30 rest b/t rounds

**18min CAP