Tuesday, March 7th 2023

WARM UP

30 Rower Strokes

MOBILITY

1:00 couch stretch each

1:00 spiderman each

MOVEMENT

20x Cat/cows

10x Jump Squats

:30 Superman hold

PRIMER

2x

10 narrow stance air squats

10 Russian Swings

METCON

AMRAP – 30

20/16 Cal Row

20 Front Squats (75/55)

20/16 Cal Row

20 Burpees

20/16 Cal Row

20 GHDSU

20/16 Cal Row

20 KB Swings (53/35)