Tuesday, November 14th 2022

WARM UP

6 Shuttle Runs

2 Sets

6/6 DB Strict Press

6/6 DB Deadlifts

6/6 DB Russian Swings

into

Coach Led Barbell Warm Up

and Clean and Jerk Technique

STRENGTH

E2M x 6 Sets

2 Power Clean and Jerks

*All Singles

METCON

5x

16-14-12-10-8 Box Jump Over @ 24/20″

6 DBL DB Clean and Jerk @ 2×50/35

*No rest b/t 15min CAP