Tuesday, November 1st 2022

WARM UP

-20 Rower Pulls

-20 Russain KB Swings

-20 Air Squats

-20 Russian Swings

-20 Rower Pulls

then,

Coach Led Hip Circle

Warm Up Build to Starting Weight

STRENGTH

E2M x 3

3 Back Squat @ 78 – 87%

E2M x 3

1 Back Squat @87 – 94%

GET FIT

3 sets

15/12 cal row/ski

15 TTB

15 Front Squats (115/75)(155/105)]

15/12 cal row/ski

2:00 rest b/t

20min CAP