Tuesday, October 25th 2022

WARM UP

2 Sets

:30 Jump Rope

:30 Hollow Hold

:30 PVC Pass Throughs :

30 Sumo Squats w. Pause

into

Hip Circle

-Lateral Steps

-Good Mornings

-Half Circles

-Glute Bridges

STRENGTH

EMOM x 10

2 Sumo Deadlift

*start moderate and build

METCON

2x

36 DU

12 Pull ups (Rx+ 4 Ring Muscle Ups)

6 Snatches (95/65) (Rx+135/85)

rest 2:00

72 Double Unders

24 Pull-Ups (8 RMUs)

12 Snatches