Tuesday, October 8th 2022

WARM UP

AMRAP x 7

-10/8 Cal Bike

-10 Band Pull-Aparts

-10 Banded Good Mornings

-3 Rope Ground to Standing

then,

Coach Led Floor Stretching

Into Metcon Setup

METCON

4 Rounds For Time:

200m Farmer Carry (50/35s)

25 Wallballs (20/14)

3 Rope Climbs

15 Push-Ups (Rx+10 HSPUs)

*30 Minute Time Cap