Tuesday, September 13th 2022

WARM UP

Calf Stretch on Wall

then

Calf Raises and Tibialis Raises

2 Sets

:30 Jump Rope

:30 Plank

:30 Jump Rope

:30 Air Squat

then

2 Sets

6 Wallballs

4 Push-Ups

2 Burpees

METCON

20 Minute AMRAP:

40 Double Unders

20 Wallballs

30 Double Unders

15 Push-Ups

20 Double Unders

10 Burpees

10 Double Unders

5 DBL DB Clean and Jerks (50/35)

ACCESSORY

Tabata x 6 Minutes

:20 On/:10 Off

-RIng Dips

-Hanging L-Sit

-Ring Rows

-Hollow Hold

RECOVERY

2 Sets

-Banded Handcuff Stretch :90

-Cobra Stretch :30

-Banded Lat Stretch :90