Wednesday, December 28th 2022

WARM UP

6 Shuttle Runs

into

2 Sets

10 Scap Push-Ups

1 Wall Walk into

:10 HS Hold

5 Tempo Wall Facing Squats

then,

2 Sets

-8 Slam Ball Thrusters

-8 Push-Ups

Build to Bench Press Starting Weight

STRENGTH

E2M x 5

3 Bench Press @ 75-95%

5 Explosive Slam Balls inbetween Sets

GET FIT

AMRAP – 16

10 Strict HSPU

20 Wall Balls

20 T2B

20 Wall Balls

10 Burpee to Plate (#45)

:60 rest b/t