Wednesday, February 15th 2023

WARM UP

2 Rounds

:50 Easy Bike/:10 Bike Sprint

20 Pogo Jumps

10 PVC Pass Throughs

10 PVC Overhead Squats

2 Sets

CrossOver Ys

Hollow Holds

Barbell Warm Up

METCON

4x

60 Double Unders

20 GHD sit ups

10 Hang Power Snatches @ 115/85

:60 rest

20/16 cal bike

20 DB Snatch @ 50/35

20 Deadlifts (115/85)

:60 rest 30min CAP