Wednesday, February 1st 2023

WARM UP

Coach Led Warm Up and Snatch Tech

Olympic Lifting

Every :90 Seconds x 7 Sets

2 Snatches (no TnG)

*build across sets

METCON

AMRAP – 7

2-4-6-8… Deadlift @ 225/155

C2B

2:00 rest

AMRAP – 7

25 Double Unders

2-4-6-8… Shoulder to OH @ 115/85