Wednesday, February 22nd 2023

WARM UP

2 Sets

:45 Bike

-10 PVC Pass Throughs

-10 PVC Deadlifts

-5/5 SL Glute Bridges

2 Sets

-10 Hollow Rocks

-:20 Superman

Coach Led Power Snatch and Deadlift Warm Up

STRENGTH

In 10 Minutes Build to

15 rep Deadlift @ 7/10 RPE

Aim to hit ~60-65% *absolutely no bouncing, tap and go

GET FIT

5x AMRAP – 2

12/8 Cal Bike (Rx+15/12)

8 Snatches (95/65) (Rx+115/75)

Max Rep TTB in remaining time

2:00 rest b/t

*score is TTB