Wednesday, February 8th 2023

WARM UP

Tabata Row x 3 Min

EMOM x 3

-10 Reverse Lunges + 5-10 Push-Ups

then,

Set up Gymnastics Strength and Modifications

GYMNASTICS

Gymnastics

EMOM x 10 – alternating

10 Pistol Squats :03 descent

5-10 SHSPU

METCON

0:00-5:00

-30 Burpee Pull-Ups

(Rx+30 Burpee C2B)

5:00-6:00 Rest

6:00-16:00

3 Rounds For Time

500m/450m Row

12 Deadlifts (225/155) (Rx+275/185)

Score is Part 1 + Part 2… No rest included