Wednesday, January 11th 2022

WARM UP

“The Warm Up”

then,

-90/90 w/ Glute Stretch

-Side Plank W/ Leg Raise

-SL Step Downs

-SL RDLs/Airplanes

then,

Build to Starting Reverse Lunge Weight

STRENGTH

E2M x 5

8/8 Back Rack Reverse Lunges

35-40% of 1RM back squat

INTERVALS

6x

AMRAP – 1

10 Front Squats @ 135/95 (Rx+165/115)

Max rep BBJO

:60 rest after every set