Wednesday, June 29th 2022

WARM UP

3 Sets

-:45 Row

-10 Pass Throughs

-8 Heel Elevated Squats

-6 Push Press Dips (on wall)

then,

Standing Tricep Banded Stretch

Wrist Mobility

Quad Stretch

into

Barbell Warm Up

STRENGTH

PUSH PRESS

10×3 EMOM

*try and stay consistent, can add a little as you go if needed

METCON

100 Double Unders

60 Wall Balls (20/14) (rx+75)

:90 rest

100 Double Unders

30 TTB (rx+50)

:90 rest

100 Double Unders

50/40 cal row

*18 Minute Cap

RECOVERY

-Foam Roll Calves

2 Sets

-Wall Calf Stretch (:30/:30)

-1:00 t-spine stretch on roller – hands OH