Wednesday, March 1st 2023

WARM UP

3 Minutes x Bike Tabata

MOBILITY

1:00 butterfly stretch

1:00 t-spine roller stretch

1:00 pigeon

1:00 Forearm Stretch

MOVEMENT 20/20x Side Plank Leg Raises

20/20x side lying Sleeper Stretch

10x Slow motion PVC Tall Jerks

PRIMER @ light weight

10x Strict Press – slow

5x Push Press

5x Push Jerks

STRENGTH

EMOM x 10

-2 Push Jerks

METCON

2 sets

AMRAP – 6

15/12 Cal Bike

15 Pull ups

15 DB Push Press (50s/35s)

2:00 rest b/t Sets

*Score is total Rounds + Reps

*Pick Up where you left off