Wednesday, March 8th 2023

WARM UP

1:00 Easy Bike

1:00 Step Ups

MOBILITY

1:00 Wall Sit

1:00 banded OH tricep stretch

1:00 Hamstring Stretch

MOVEMENT

15x lightly weighted prone snow angels

15x Glute Bridge

10x Dead Bugs

PRIMER @ light weight

2x

5 front squat :03 descent @ light

10 walking lunges

STRENGTH

E2:30M x 4

8 Front Squats @55-65%

GET FIT

5x

6 Burpee Pull-Ups (Rx+ 4 BMU)

12 Walking lunges @ 50/35s (hold however)

16 Box Jump Overs @ 24/20″

:60 rest after each set

16min CAP