Wednesday, November 2nd 2022

WARM UP

400m Jog

into

2 Sets

-10 Band Pull-Aparts

-10 Ring Rows

-5 Burpees

Go Over Gymnastics and Modifications

Gymnastics

4x

5-8 Strict Ring Pull-Ups (Rx+2-5 RMUs)

:30 rest

40′ HS walk or 16 wall facing HS shoulder taps or :20 Wall Facing HS Hold

:90 rest b/t

GET FIT

4x

100m Farmer carry (50/35) (Rx+70/50)

10 Burpees

300m Run

4 Wall Walks

20 min CAP