Wednesday, November 30th 2022

WARM UP

“The Warm Up”

then,

-90/90 w/ Glute Stretch

-Side Plank W/ Leg Raise

-Spiderman Rotations

-SL RDLs/Airplanes

then,

Build to Starting weight

STRENGTH

E2M x 4

6 Back Squat :02 pause in hole every rep

*5-10# heavier than last week

GET FIT

5x

8 HSPU

4 Front Squat @ 165/115

5x

4 Strict Pullups (Rx+BMUs)

8 Front Squat @ 95/65

*15min CAP