Wednesday, October 19th 2022

WARM UP

3 Minutes

:15 Cat/Cow

:15 Left Plank

:15 Right Plank

:15 Superman

Into

2 Sets

2 Wall Walks w/ :05 HS Hold

10 Kip Swings

10 Goblet Squats

5/5 Suitcase Deadlifts

then

Set Up Metcon and modifications and build to Deadlift weight

METCON

5 Minute AMRAP:

8 Pull-Ups (Rx+C2B)

8 DB Squats (50s/35s)

Rest 2:00

5 Minute AMRAP:

4 Wallwalks (Rx+8 sHSPUs)

8 Deadlifts (225/155))(Rx+(275/185)

rest 2:00

5 Minute AMRAP:

8 Pull-Ups (Rx+C2B)

8 DB Squats (50s/35s)

Rest 2:00

5 Minute AMRAP:

4 Wallwalks (Rx+8 sHSPUs)

8 Deadlifts (225/155))(Rx+(275/185)

*Score is total reps added up