Wednesday, September 14th 2022

WARM UP

200m Run

Into

3 Sets

-5 Deadlifts

-5 Air Squats

-5 Burpees

-5 Kip Swings

then

Barbell Snatch and Deadlift Workout

STRENGTH

Deadlift

6 x Sets

4/4/4/3/3/3

Every 2 Minutes

65%-82.5%

GET FIT

4 Rounds

-5 Power Snatches (135/95)

-10 C2B (Rx+6 BMUs)

-200m Run

*snatches should be drop singles

*hardest pulling movement you have for C2B

RECOVERY

-Foam Roll Lower Back and Glutes

-Figure 4 On Wall

-Straddle on Wall

-Pigeon Stretch