Saturday, April 22nd 2023
No 8:15 Class. 9:30 Community workout with Prizes!! Stay afterwards as long as you want for our potluck and to just hang out. Super laid back, get a sweat in and hang out with the community!
Saturday, December 10th 2022
WARM UP Coach Led Warm Up PARTNER WOD In Teams of 2 Get as Far as possible in 35 Minutes “I go/you go style” Must finish a round before you can switch 2 Burpees 4 Push Jerks (95/65) (Rx+115/75) 6 Cal Row 3 Burpees 5 Push Jerks 7 Cal Row 4 Burpees 6 Push Jerks […]