Wednesday, May 27th, 2015
WEIGHTLIFTING PROGRAM: 1. 2 pos cleans: 1 mid thigh (launch), 1 floor. work up to 65%x1+1, 70%, 75% for 3 sets. 2. rack jerks behind neck: work up to a heavy single within 7 reps. 3. clean pulls: 90%x3, 95%x3, 100%x3 (just like clean but speed thru the middle) don’t forget to finish!! 4. […]
Saturday, May 23rd, 2015
WEIGHTLIFTING PROGRAM: 1. snatch: max for the day. you get 2 misses. then move on. 2. clean and and jerk: same as snatch. 3. front squat: 3, 2, 1, 1, 1, 1, 1
Thursday, May 21st, 2015
WEIGHTLIFTING PROGRAM: 1. in the hole back squats 60%x3 x 10 sets 2. front squats: 60%x3 x 3 sets. 3. back extensions with bar: 3 x 10