Weightlifting

WEIGHTLIFTING PROGRAM: 1. 3 pos clean+jerk: 1 high hang, 1 mid thigh (launch), 1 floor after the floor do 1 jerk.  work up to 55%x1+1+1+1, 60%, 65% for 3 sets. 2. clean deadlifts pulls: 90%x3, 95%x3, 100%x3 3. box jumps x 25 total. 4. sit ups x 100 5. pull ups strict: 25

WEIGHTLIFTING PROGRAM: 1. 3 pos snatch: 1 high hang, 1 mid thigh (launch), 1 floor.  work up to 55%x1+1+1, 60%, 65% for 3 sets. 2. snatch pulls: 90%x3, 95%x3, 100%x3 3. snatch push press: 5, 4, 3, 4. box jumps x 25 total. 5. sit ups x 100

WEIGHTLIFTING PROGRAM: REST DAY.

WEIGHTLIFTING PROGRAM: 1. front squat: 3, 2, 1, 1, 1, 1, 1 2. snatch: work up to heavy single 3. cj: work up to a heavy single. 4. 100 sit ups 5. good mornings light 3 x 6.

WEIGHTLIFTING PROGRAM: REST DAY